1 lb fresh white fish (haddock, sole, flounder)
1 c. (4 oz.) grated Cheddar
1/3 c. dry bread crumbs
1 large egg
1 tbsp. minced onion
1 tbsp. chopped parsley or cilantro
1 tsp. minced garlic
1/2 tsp. salt
Cook fish (poach in water). Drain and flake. Add remaining ingredients. Mix and shape into patties of your preferred size (but not too thick).
Heat small amount of olive oil over medium heat. Brown patties, cooking 5-7 minutes on each side. Serve on whole wheat hamburger buns, garnished with the usual suspects.
Patties can be refrigerated up to 2 days or frozen. Thaw in fridge before cooking.
1 comment:
I have had the pleasure of tasting these fish burgers and they are really good. Thanks for the reminder about them.
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